Rosemary (Rosmarinus officinalis)
Main Facts about Rosemary

Using Rosemary
Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. This herb is an excellent source of iron, that determines the oxygen-carrying capacity of the blood. It has been shown to increase the blood flow to the head and brain, improving concentration. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. Rosemary is famous for its anti-allergic, anti-fungal and anti-septic properties. Traditionally, Rosemary has been used medicinally to improve memory, relieve muscle pain and spasm, stimulate hair growth, and support the circulatory and nervous systems. It is also believed to increase menstrual flow, act as an abortifacient (causing miscarriage), increase urine flow, and treat indigestion. Rosemary tea is a good remedy for removing headache, colic, colds and mild depression.Caution!
Avoid high doses if pregnant, breastfeeding, or prone to epileptic seizures. It is safe to eat as a spice in food, however. There have been occasional reports of allergic reactions. Large quantities of rosemary leaves, because of their volatile oil content, can cause serious side effects, including vomiting, spasms, coma and, in some cases, pulmonary edema (fluid in the lungs). People with high blood pressure, ulcers, Crohn's disease, or ulcerative colitis should not take rosemary. Rosemary oil can be toxic if ingested and should never be taken orally.Cooking with Rosemary
Rosemary is used as a spice to flavour various types of food.How to grow Rosemary
It thrives in a warm and sunny climate. Rosemary succeeds best in a light, rather dry soil, and in a sheltered situation. On a chalk soil it grows smaller, but is more fragrant. The silver- and gold-striped kinds are not quite so hardy.Rooibos |
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